WEEK 2 : The 5-Minute Rule System

Kill procrastination instantly

This week, we trigger momentum.

Week 2 : The 5-Minute Rule (Momentum Trigger)

The hardest part is not the workout… it’s starting.

Today, your only job is this:


  • Start Workout → 5 minutes
  • Start Meal prep → 5 minutes
  • Start Walking → 5 minutes

WHO YOU ARE BECOMING THIS WEEK

Weekly Tracking Sheet

Workout Tracker

Workout Progress Tracker
Monthly workout consistency calendar
Add your details to save your tracker and let your coach dashboard see your progress.

Month Year

Workouts Completed
0this month
Current Week
0/7this week
Consistency Streak
0day streak
Last Workout Completed
—most recent
M
T
W
T
F
S
S

This week's Focus

Is on starting for at least 5 minutes.

THIS WEEK IS COMPLETE WHEN…

Example:

✔ 3 strength workouts completed
✔ 7 days of nutrition compliance
✔ 64oz water daily
✔ Daily tracking completed

This is where most programs FAIL — you define completion.

5 Minute

Rule

Eliminate procrastination by starting before you feel ready.
 Open Tool

YOUR DAILY NON-NEGOTIABLES

🏋️ Health

Workout (if scheduled)

Nutrition compliance

Water intake

🧠 Mind

Identity statement

5-minute discipline action

⚡ Life

One key action (health/wealth/relationship)

Access to Week 3

Environment Control System

Start Week 3