90-Day Exercise Dashboard
Show up daily. Build momentum. Become the kind of person who does not stop.
"I am someone who shows up daily, even when I do not feel like it.”
Quick Stats
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Exercise Dash board
Day 1 Lower body
Day 2 Upper body
Day 3 Momentum Day
- 10–20 minute walk
- 10-minute mobility flow
- low-intensity body-weight circuit
- breathing + core activation
Day 4 Momentum Day
- 15-minute brisk walk
- mobility + stretch flow
- easy bike or treadmill
- recovery core circuit
Day 5 Lower body
Day 6 Upper body
Day 7 Momentum Day
- 20-minute walk
- full body stretch
- breath-work + mobility
- light body-weight recovery
Day 8 Lower body
Day 9 Upper body
Day 10 Momentum Day
- 10–20 minute walk
- 10-minute mobility flow
- low-intensity body-weight circuit
- breathing + core activation
Day 11 Momentum Day
- 15-minute brisk walk
- mobility + stretch flow
- easy bike or treadmill
- recovery core circuit
Day 12 Lower body
Day 13 Upper body
Day 14 Momentum Day
- 20-minute walk
- full body stretch
- breath-work + mobility
- light body-weight recovery
Day 15 Lower body
Day 16 Upper body
Day 17 Momentum Day
- 10–20 minute walk
- 10-minute mobility flow
- low-intensity body-weight circuit
- breathing + core activation
Day 18 Momentum Day
- 15-minute brisk walk
- mobility + stretch flow
- easy bike or treadmill
- recovery core circuit
Day 19 Lower body
Day 20 Upper body
Day 21 Momentum Day
- 20-minute walk
- full body stretch
- breath-work + mobility
- light body-weight recovery
Day 22 Lower body
Day 23 Upper body
Day 24 Momentum Day
- 10–20 minute walk
- 10-minute mobility flow
- low-intensity body-weight circuit
- breathing + core activation
Day 25 Momentum Day
- 15-minute brisk walk
- mobility + stretch flow
- easy bike or treadmill
- recovery core circuit
Day 26 Lower body
Day 27 Upper body
Day 28 Momentum Day
- 20-minute walk
- full body stretch
- breath-work + mobility
- light body-weight recovery
