Meal planner – Beyond Motivation Academy

Beyond Motivation Academy Tool

BM Dynamic Meal Planner

Create a personalised 7-day meal plan for fat loss, maintenance, healthy weight gain, intermittent fasting, and supportive nutrition for common health challenges. Track intake, compare it with your daily target, and get recommendations to stay on pace for your weekly goal.

Guest mode: plans are saved in your browser until you log in.

Profile

Enter your details and exclusions before generating the plan.

Weight (lb) * Height (ft) * Height (in) * Age * Gender * Goal * Daily activity * Eating style * Meals per day Intermittent fasting

Health challenges

Diabetes / blood sugar support High blood pressure Hormone imbalance / PCOS High cholesterol IBS / sensitive digestion Menopause support

Foods to exclude / allergies / dislikes Other health notes

Complete the profile, then generate your personalised plan.

Daily Objective Dashboard

Track intake against your target for the day.

Target Calories0

Protein Target0g

Weekly Goal Pace—

Today Status—

Adjustment—

Calories consumed today

Protein eaten (g)

Carbs eaten (g)

Fat eaten (g)

Calories

0 / 0

Protein

0 / 0

Carbs

0 / 0

Fat

0 / 0

7-Day Meal Plan

Generated using your goal, activity level, safe calorie targets, fasting preference, health challenges, and exclusions. Use Swap Meal to change any meal before saving or downloading.

Your generated 7-day plan will appear here.

Grocery List

Generate a shopping list from your current or saved 7-day meal plan.

Your grocery list will appear here after you generate a meal plan or load a saved one.

Dynamic Macro Plate

See how your daily target splits across protein, carbs, and fats.

Daily Plate

0 kcal

Protein0%

Carbs0%

Fats0%

Recommendations

Generate a plan to see macro guidance.