.bmdmp-wrap{max-width:1240px;margin:28px auto;padding:18px;font-family:Arial,Helvetica,sans-serif;color:#131313}
.bmdmp-hero{display:flex;justify-content:space-between;gap:20px;align-items:center;background:linear-gradient(135deg,#000,#343434);color:#fff;padding:26px;border-radius:24px;margin-bottom:22px;border:1px solid #000}
.bmdmp-hero-copy{max-width:850px}
.bmdmp-kicker{display:inline-block;background:#d4af37;color:#111;padding:6px 10px;border-radius:999px;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;margin-bottom:10px}
#bmdmp-tool-title,.bmdmp-hero h2{margin:0 0 8px;font-size:34px;line-height:1.1;color:#fff;display:block;visibility:visible;opacity:1}
.bmdmp-hero p{margin:0;opacity:.92;line-height:1.55}
.bmdmp-note{background:#d4af37;color:#111;padding:14px 16px;border-radius:14px;font-weight:700;max-width:310px}
.bmdmp-section-card{margin-bottom:22px}
.bmdmp-card{background:#fff;border:1px solid #eadca1;border-radius:24px;padding:22px;box-shadow:0 10px 30px rgba(0,0,0,.05)}
.bmdmp-section-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-end;margin-bottom:18px;padding-bottom:12px;border-bottom:1px solid #efe6c6}
.bmdmp-section-head h3{margin:0;font-size:25px}
.bmdmp-section-head span{font-size:14px;color:#5c5c5c;font-weight:600}
.bmdmp-form-grid,.bmdmp-progress-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:14px;margin-bottom:16px;align-items:end}
.bmdmp-form-grid-wide{grid-template-columns:repeat(5,minmax(0,1fr))}
.bmdmp-stats-horizontal{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:14px;margin-bottom:18px}
.bmdmp-wrap label{display:block;font-size:14px;font-weight:700;color:#1e1e1e}
.bmdmp-full-width{display:block;margin-top:4px}
.bmdmp-wrap input,.bmdmp-wrap select,.bmdmp-wrap textarea{width:100%;margin-top:6px;padding:12px 14px;border:1px solid #d8d1b0;border-radius:14px;font-size:14px;box-sizing:border-box;background:#fff;color:#111}
.bmdmp-wrap textarea{resize:vertical;min-height:110px}
.bmdmp-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}
.bmdmp-actions.small-gap{margin-top:12px}
.bmdmp-btn{border:none;background:#111;color:#fff;padding:12px 16px;border-radius:12px;cursor:pointer;font-weight:700}
.bmdmp-btn:hover{opacity:.93}
.bmdmp-btn.bmdmp-primary{background:#d4af37;color:#111}
.bmdmp-status{margin-top:14px;padding:11px 14px;border-radius:12px;background:#f8f4e5;color:#111;min-height:20px;border:1px solid #eee1af}
.bmdmp-status.error{background:#fbe4e4;color:#841d1d;border-color:#efc3c3}
.bmdmp-stat{background:#fbf8ed;border:1px solid #eee2b8;border-radius:18px;padding:16px;min-height:86px;display:flex;flex-direction:column;justify-content:center}
.bmdmp-stat span{display:block;font-size:12px;color:#5c5c5c;margin-bottom:6px;text-transform:uppercase;letter-spacing:.04em}
.bmdmp-stat strong{font-size:19px;line-height:1.25}
.bmdmp-bars{margin-top:16px}
.bmdmp-bar-row{display:grid;grid-template-columns:100px 1fr 105px;gap:12px;align-items:center;margin-bottom:12px}
.bmdmp-bar-row span{font-weight:700}
.bmdmp-bar{height:14px;background:#ececec;border-radius:999px;overflow:hidden}
.bmdmp-bar em{display:block;height:100%;width:0;background:linear-gradient(90deg,#d4af37,#111);border-radius:999px;transition:width .3s ease}
.bmdmp-bar-row small{text-align:right;font-weight:700;color:#444}
.bmdmp-plan-output{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.bmdmp-placeholder{margin:0;color:#666;grid-column:1/-1}
.bmdmp-day-card{border:1px solid #eadca1;border-radius:20px;padding:18px;background:#fffdf7}
.bmdmp-day-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;border-bottom:1px solid #efe7c9;padding-bottom:10px;margin-bottom:12px}
.bmdmp-day-head h4{margin:0;font-size:21px}
.bmdmp-day-head span{font-size:13px;font-weight:700;color:#555;text-align:right}
.bmdmp-meal{padding:12px 0;border-bottom:1px solid #f1ebd3}
.bmdmp-meal:last-child{border-bottom:none;padding-bottom:0}
.bmdmp-meal h5{margin:0 0 8px;font-size:16px}
.bmdmp-meal ul{margin:0 0 8px 18px;padding:0}
.bmdmp-meal-macros{font-weight:700;color:#333;font-size:13px}
.bmdmp-plate-wrap-horizontal{display:grid;grid-template-columns:minmax(320px,380px) 1fr;gap:30px;align-items:center}
.bmdmp-plate-circle{position:relative;width:340px;height:340px;border-radius:50%;margin:0 auto;background:conic-gradient(#f3d77a 0deg 120deg,#e6bb45 120deg 265deg,#c7971a 265deg 360deg);border:14px solid #f5efd7;box-shadow:inset 0 0 0 6px #fff}
.bmdmp-plate-center{position:absolute;inset:72px;background:#fff;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:22px;box-shadow:0 6px 20px rgba(0,0,0,.08)}
.bmdmp-plate-center-title{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:#666;margin-bottom:8px}
.bmdmp-plate-center strong{font-size:28px;color:#111;line-height:1.1}
.bmdmp-plate-label{position:absolute;background:rgba(255,255,255,.95);padding:8px 10px;border-radius:14px;border:1px solid #eee2b8;min-width:88px;text-align:center;box-shadow:0 8px 18px rgba(0,0,0,.06)}
.bmdmp-plate-label span{display:block;font-size:12px;font-weight:700;color:#555;margin-bottom:4px;text-transform:uppercase}
.bmdmp-plate-label strong{font-size:18px;color:#111}
.bmdmp-plate-label-protein{top:22px;left:50%;transform:translateX(-50%)}
.bmdmp-plate-label-carbs{left:8px;bottom:62px}
.bmdmp-plate-label-fats{right:8px;bottom:62px}
.bmdmp-plate-side{background:#faf8ef;border-radius:18px;padding:18px;border:1px solid #eee4b9}
.bmdmp-plate-side h4{margin:0 0 10px;font-size:20px}
.bmdmp-plate-side ul{margin:0;padding-left:18px}
.bmdmp-plate-side li{margin-bottom:10px;line-height:1.5}
@media (max-width:1100px){
  .bmdmp-form-grid,.bmdmp-progress-grid,.bmdmp-stats-horizontal{grid-template-columns:repeat(3,minmax(0,1fr))}
  .bmdmp-plan-output{grid-template-columns:1fr}
}
@media (max-width:860px){
  .bmdmp-hero,.bmdmp-section-head,.bmdmp-plate-wrap-horizontal{grid-template-columns:1fr;display:block}
  .bmdmp-note{margin-top:14px;max-width:none}
  .bmdmp-plate-circle{width:300px;height:300px}
  .bmdmp-plate-center{inset:62px}
}
@media (max-width:680px){
  .bmdmp-wrap{padding:12px}
  .bmdmp-form-grid,.bmdmp-progress-grid,.bmdmp-stats-horizontal{grid-template-columns:1fr}
  .bmdmp-bar-row{grid-template-columns:1fr}
  .bmdmp-bar-row small{text-align:left}
  #bmdmp-tool-title,.bmdmp-hero h2{font-size:28px}
  .bmdmp-card{padding:16px}
  .bmdmp-plate-circle{width:270px;height:270px}
  .bmdmp-plate-center{inset:55px;padding:16px}
  .bmdmp-plate-label{min-width:74px;padding:6px 8px}
  .bmdmp-plate-label strong{font-size:16px}
}


.bmdmp-grocery-output{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.bmdmp-grocery-card{border:1px solid #eadca1;border-radius:20px;padding:18px;background:#fffdf7}
.bmdmp-grocery-card h4{margin:0 0 12px;font-size:20px}
.bmdmp-grocery-card ul{list-style:none;margin:0;padding:0}
.bmdmp-grocery-card li{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid #f1ebd3;font-weight:600}
.bmdmp-grocery-card li:last-child{border-bottom:none}
.bmdmp-grocery-card strong{color:#111;background:#f4e8b8;border-radius:999px;padding:4px 10px;min-width:44px;text-align:center}
@media (max-width: 900px){
  .bmdmp-grocery-output{grid-template-columns:1fr}
}


/* UI cleanup */
.bmdmp-wrap{line-height:1.45}
.bmdmp-card,.bmdmp-stat,.bmdmp-day-card,.bmdmp-grocery-card,.bmdmp-plate-side{overflow:hidden}
.bmdmp-wrap input:focus,.bmdmp-wrap select:focus,.bmdmp-wrap textarea:focus{
  outline:none;border-color:#c7971a;box-shadow:0 0 0 3px rgba(212,175,55,.18)
}
.bmdmp-wrap input::placeholder,.bmdmp-wrap textarea::placeholder{color:#8b8b8b}
.bmdmp-actions{align-items:center}
.bmdmp-actions .bmdmp-btn{min-height:46px;display:inline-flex;align-items:center;justify-content:center;letter-spacing:.01em;transition:transform .12s ease, box-shadow .12s ease, opacity .12s ease}
.bmdmp-actions .bmdmp-btn:hover{transform:translateY(-1px);box-shadow:0 8px 18px rgba(0,0,0,.08)}
.bmdmp-actions .bmdmp-btn:active{transform:translateY(0)}
.bmdmp-status{font-weight:600;line-height:1.5}
.bmdmp-stat strong{font-size:22px;word-break:break-word}
.bmdmp-bar-row small{font-variant-numeric:tabular-nums}
.bmdmp-day-head span,.bmdmp-meal-macros,.bmdmp-grocery-card strong{font-variant-numeric:tabular-nums}
.bmdmp-meal ul{line-height:1.55}
.bmdmp-meal li{margin-bottom:5px}
.bmdmp-meal li:last-child{margin-bottom:0}
.bmdmp-placeholder{padding:10px 0;line-height:1.6}
.bmdmp-plate-side ul{line-height:1.6}
.bmdmp-plate-side li::marker{color:#c7971a}
.bmdmp-grocery-card li span{line-height:1.45}
@media (max-width:900px){
  .bmdmp-actions .bmdmp-btn{flex:1 1 calc(50% - 10px)}
}
@media (max-width:680px){
  .bmdmp-actions .bmdmp-btn{flex:1 1 100%}
  .bmdmp-stat strong{font-size:20px}
}

#bmdmp-reset{
  background:#c62828;
}


.bmdmp-tool-title{display:block!important;visibility:visible!important;color:#111!important;font-size:36px!important;font-weight:900!important}
.bmdmp-required-marker{color:#c62828;font-weight:900;margin-left:2px}
.bmdmp-missing{border-color:#c62828!important;box-shadow:0 0 0 3px rgba(198,40,40,.14)!important;background:#fff8f8!important}
.bmdmp-missing-text{color:#8b1e1e!important}
.bmdmp-meal-top{display:flex;align-items:center;justify-content:space-between;gap:12px}
.bmdmp-swap-btn{border:none;background:#d4af37;color:#111;padding:8px 12px;border-radius:10px;cursor:pointer;font-weight:800;font-size:12px}
.bmdmp-swap-btn:hover{opacity:.95;transform:translateY(-1px)}


.bmdmp-check-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.bmdmp-check{display:flex !important;gap:10px;align-items:flex-start;background:#fbf8ed;border:1px solid #efe2b3;border-radius:16px;padding:12px 14px;font-weight:700}
.bmdmp-check input{width:auto;margin:2px 0 0}
.bmdmp-mini-title{font-size:14px;font-weight:800;margin-bottom:10px}
@media (max-width: 900px){.bmdmp-check-grid{grid-template-columns:repeat(2,minmax(0,1fr));}}
@media (max-width: 640px){.bmdmp-check-grid{grid-template-columns:1fr;}}

/* FORCE TOOL TITLE VISIBILITY */
#bmdmp-tool-title,
.bmdmp-tool-title{
  display:block !important;
  visibility:visible !important;
  opacity:1 !important;
  color:#fff !important;
  font-size:38px !important;
  font-weight:900 !important;
  text-align:center !important;
  margin-bottom:20px !important;
}