Beyond Motivation Academy
Digital Download

Run Your First 5K

A complete 8-week beginner roadmap to your first 5K.

What this PDF gives you

From the couch to a confident first 5K — week-by-week training, mindset cues, fuelling notes and a printable habit tracker. Delivered as a PDF straight to your inbox.

What's inside

  • 8 weeks of progressive training, day by day
  • Beginner-friendly pacing & form cues
  • Fuelling and hydration notes
  • Printable habit tracker
  • Mindset prompts to keep you consistent
  • Instant PDF — works on phone, tablet, print
How delivery works
  1. 1. Checkout in under a minute on a secure page — we never see your card.
  2. 2. Your PDF appears instantly on the success page.
  3. 3. A copy is emailed to the address you enter, so you have it forever.
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