Digital Download
Run Your First 5K
A complete 8-week beginner roadmap to your first 5K.
What this PDF gives you
From the couch to a confident first 5K — week-by-week training, mindset cues, fuelling notes and a printable habit tracker. Delivered as a PDF straight to your inbox.
What's inside
- 8 weeks of progressive training, day by day
- Beginner-friendly pacing & form cues
- Fuelling and hydration notes
- Printable habit tracker
- Mindset prompts to keep you consistent
- Instant PDF — works on phone, tablet, print
How delivery works
- 1. Checkout in under a minute on a secure page — we never see your card.
- 2. Your PDF appears instantly on the success page.
- 3. A copy is emailed to the address you enter, so you have it forever.