Day 18 of 90 · Week 3 · Personal Responsibility™
Minimum Standard
"I do not negotiate with my excuses."
Today's Action
Define your Minimum Standard: the version of the rep that always happens, no matter what.
Workout
Lower Body Strength
Lesson
Week 3 · Breaking Excuse Patterns
Daily Challenge
Write your top 3 excuses. Beside each, write a Pre-Decision: 'If [excuse], then [action].' Live them out every day this week.
Reflection
Which excuse has cost me the most over the last 5 years?
— Discipline is just a list of decisions you made before the moment arrived.