Day 23 of 90 · Week 4 · Personal Responsibility™
Friction add
"I shape my environment so it shapes me."
Today's Action
Add friction to the #1 wrong action: delete, move, lock, hide. Make it harder by tonight.
Workout
Upper Body Strength
Lesson
Week 4 · Taking Control of Your Environment
Daily Challenge
Do one environment edit per day: clear a counter, delete an app, unfollow a feed, lay out gym clothes, swap a snack drawer. Small. Compounding.
Reflection
Which space in my life is sabotaging me?
— Your habits reveal your standards. Your environment reveals your habits.