Day 44 of 90 · Week 7 · Personal Discipline™
Shrink-and-ship drill
"I hold the line when it's hardest."
Today's Action
Cut today's rep in half on purpose. Ship it. Notice that small still counts.
Workout
Upper Body Strength
Lesson
Week 7 · Discipline Under Pressure
Daily Challenge
Write your Bad Day Protocol: the 3 non-negotiables that happen even on a disaster day. Use it the first time a bad day shows up this week.
Reflection
What does pressure usually cost me?
— Standards aren't standards until they survive a bad week.