Day 48 of 90 · Week 7 · Personal Discipline™
Debrief
"I hold the line when it's hardest."
Today's Action
Write a one-paragraph debrief of the week's hardest moment. What held? What didn't?
Workout
Full Body HIIT
Lesson
Week 7 · Discipline Under Pressure
Daily Challenge
Write your Bad Day Protocol: the 3 non-negotiables that happen even on a disaster day. Use it the first time a bad day shows up this week.
Reflection
What does pressure usually cost me?
— Standards aren't standards until they survive a bad week.