Day 45 of 90 · Week 7 · Personal Discipline™
Real-world test
"I hold the line when it's hardest."
Today's Action
Apply the protocol to the most stressful 90 minutes of your day.
Workout
Active Recovery
Lesson
Week 7 · Discipline Under Pressure
Daily Challenge
Write your Bad Day Protocol: the 3 non-negotiables that happen even on a disaster day. Use it the first time a bad day shows up this week.
Reflection
What does pressure usually cost me?
— Standards aren't standards until they survive a bad week.