Day 47 of 90 · Week 7 · Personal Discipline™
Recovery rep
"I hold the line when it's hardest."
Today's Action
After the hardest day this week, hit only the floor. Prove the floor holds.
Workout
Upper Body Strength
Lesson
Week 7 · Discipline Under Pressure
Daily Challenge
Write your Bad Day Protocol: the 3 non-negotiables that happen even on a disaster day. Use it the first time a bad day shows up this week.
Reflection
What does pressure usually cost me?
— Standards aren't standards until they survive a bad week.