Day 46 of 90 · Week 7 · Personal Discipline™
Friction audit
"I hold the line when it's hardest."
Today's Action
Identify the 1 friction point that breaks you most. Engineer it out before tomorrow.
Workout
Lower Body Strength
Lesson
Week 7 · Discipline Under Pressure
Daily Challenge
Write your Bad Day Protocol: the 3 non-negotiables that happen even on a disaster day. Use it the first time a bad day shows up this week.
Reflection
What does pressure usually cost me?
— Standards aren't standards until they survive a bad week.